The average American gets over 60% of their calories from processed foods. While it can be a lot more convenient than preparing fresh foods, taking this shortcut can be detrimental and cause you to age quicker.
Here are six reasons why men need to eat real food to maintain optimal health.
1. You’ll Get Plenty of Vitamins and Minerals
Very rarely are processed foods filled with vitamins and minerals. Mostly, they’re filled with additives and preservatives.
Generally, you will not find any ingredients in processed food that are actually wholesome for your body.
2. There Are No Added Sugars
The great thing about unprocessed foods is they’re naturally sweet while providing real nutrition.
When you hit your 40s, you become more susceptible to certain health issues. if you’re still eating lots of unnecessary sugar, this can drive up your chances of things like cardiovascular issues, diabetes, and lowered immune system.
3. There’s No Added Salt
When you can prepare your own food, you’re in control of how much salt is added to your food. Yes, salt is great for flavoring your food, but it’s also bad for your blood pressure.
If there’s too much salt in your diet, this can lead to damaged kidneys and high blood pressure.
4. There’s No Added Fat
You probably already know that high-fat diets are unhealthy, as they contribute to heart disease.
When you swap out processed foods for real foods, you can not only decrease your chance of heart disease, but also keep a healthier weight more easily.
5. You’ll Get Plenty of Fiber
Fiber is a substance that has many health benefits, especially if you get plenty of it.
First of all, it’ll help you feel fuller quicker, which means you’ll eat less food. This can help you keep your weight in check since you won’t be snacking as often and your meals will be smaller.
Also, it’s great for your digestive health. If you’re ever constipated, the solution is to eat more fiber to get things moving.
6. You’ll Get Plenty of Antioxidants
Antioxidants are molecules that can eliminate free radicals in your body. Free radicals are molecules that are harmful to healthy cells.
Because of this, it’s vital you get enough antioxidants in your diet. Not only can it keep you healthy (such as fight off infections and keep your DNA undamaged), but it can also keep you looking younger.
Eat Real Food to Make Sure You’re in Optimal Health
It’s time to take a step back and ask yourself: what are we eating, really? If you really want to be in optimal health, then you need to start eating real food to power your body in an excellent way.
While it might take some time to get used to, if you just eat real food, you’ll soon feel a significant difference. Not only will you feel younger and more energetic, but you’ll look it too.
When you eat unprocessed food, that’s the first step toward revitalizing your health. Take the next by getting in touch with us now!